If you want to lose weight you can't continue eating what you've been eating before. It is obvious that you must change your diet, portion size and eating frequency. However this doesn't mean you have to eat dull, uninteresting food or be hungry all day long. There are delicious healthy recipes that you can enjoy and at the same time lose weight.
Below are some recipes to help you lose weight while enjoying your meals.
Hummus
1 can of chickpeas (19oz or 540ml), rinsed and drained1/3 cup of tahini (sesame paste) - use 1/5 cup for the weight loss purposesJuice of freshly squeezed half lemon1 garlic clove, minced1 teaspoon extra virgin olive oil1 tablespoon chopped parsleya pinch of paprika mild
Process chickpeas with cup of spring water to puree in a blender. Add tahini, lemon juice and garlic. Mix well. Garnish the top with parsley, olive oil and paprika.
Orange drink
1 cup of orange juice cup vanilla rice milk2 tablespoons of soft tofu1/3 of banana (to sweeten) or add 1 teaspoon of honey1 teaspoon of grated orange zest2 peeled orange segments
Mix everything together in a blender.
Roasted Eggplant
Roast the whole eggplants with skins turning them occasionally till the skin turns black. Let it cool. Peel it off and remove the darkened skin. Process in food processor till smooth.
You can add to it 1 clove of crushed garlic or 1 chopped onion, 1 tablespoon chopped parsley and 1 teaspoon extra virgin olive oil.
Another way to serve roasted eggplants:
After roasting the eggplant, dice it into small cubes, dice 1 medium tomato and 1 medium onion, add 1 tablespoon of chopped parsley and 1 teaspoon of extra virgin olive oil. Mix well together and serve.
Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports. Do you need help to make your dreams come true? Visit http://www.pathstopower.net for a free book and more details.
Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.
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